Showing posts with label Ready. Show all posts
Showing posts with label Ready. Show all posts

Getting Ready For Pole Dance Performance: The Psychology Of A Dancer

If you are pole dancing you probably know, that learning to do all the tricks is one thing, but giving a performance absolutely another. To put on a truly amazing performance as a pole dancer, you must start with the most important part of the dance - the mind-set. When you have the correct psyche, you will look hot, even if you are wearing sweatpants! You must become someone else, and you can do several things to help you create your new, sexy, alter ego. That's the focus of this article - getting your mind ready to dance. Let's go!

Chances are you wouldn't recognize a pole dancer at the bank or post office or even when she is dropping her child off at school. There is a reason for that: pole dancers are not themselves when they are on stage; they are a fantasy. They become someone else, and for most dancers, that's the only way they can get up there and do it. All pole dancers have split personality. As soon as we get into our costumes and on that stage, we become the other person.

Pole dancing is all acting, and when you act, you become another person. To help yourself psychologically with this "transformation" you need a stage name to make your personality change tangible. When you have that name, you have taken the first step in becoming someone else. You have a name, and thus another complete personality.

You can choose an adjective that may reflect a small part of yourself, such as Spicy, Vixen, or Foxy. Standard stripper names are also always a good choice, because when you hear names like Bunny, Bambi, Candi, Coco, or Amber, you automatically think of someone hot.

Eve just a normal name you find pretty, like Brittney, Tiffany, Juliana, Veronica, or holly can work, or you can be creative with names like Aurora, Xandra, Harley, Blaze, Saber, Gypsy, or Lace. Two names are also very sexy, such as Sexual Chocolate, Sweet Thing etc.

Or you could follow that old schoolyard rule of picking your stripper name using the name of your first pet with the first street you lived on. In my case, my name would have been Lolly Main. That method could backfire though if you end up with something like Ralph Butterworth.

Overall, have fun picking your stage name. Be creative. Get your thesaurus if you need to. This will help you transform into another personality, relax and perform much better than before.

Julia is a fitness writer and a passionate pole dancer. You can check her latest reviews on different dance and fitness poles on her website, where she writes about Carmen Electra Pole, Peekaboo Pole, X Pole Xpert and other dancing poles brands.


Original article

Ready For Pointe Shoes - Do Your Feet Have Ballet Muscles?

Almost every dance student starts ballet because they want to dance in pointe shoes. They know they will have to work hard to get their foot muscles strong enough for the beautiful pink satin toe shoes. Adult ballet beginners know they may not get into toe shoes. Yet many will work very hard to see if they can.

Are there special exercises that could make this easier for both the young and old ballet beginner? It is a given that each wants to find the best ballet teacher in their area. And a dance academy that has a pleasant encouraging atmosphere.

Or one that fulfills their expectations of discipline and drive...

What can a ballet beginner do at home to get closer to being ready for pointe shoes?

At home, exercises for pre pointe can be learned and practiced six days a week. Always have a day of rest. But bear in mind that the ballet barre exercises you do in every class, also get you ready to dance in pointe shoes. Not perfectly, but pretty close to.

Every ballet position and exercise prepares you to dance en pointe. Understanding correct posture (which is natural posture of the spine), just to start, will help you get the best ballet position in plies, tendus, and all the ballet exercises done at the barre.

Correct ballet positions use your core muscles perfectly - pulling up the lower abdominal muscles. Holding in your stomach as you breathe adequately. Does this help you prepare for pointe shoes? Oh yes!

Understanding correct ballet turnout, how to increase it and how to hold it correctly with the right hip muscles...yes, this helps you to be ready for pointe shoes.

Understanding that ballet stretches, done with comprehension, relax and tone your muscles - yes, this too gets you more prepared to dance in toe shoes.

And, yes there is more. Very special exercises that isolate and strengthen the foot muscles, those little tiny muscles that are particular to the sole of the foot. The advantage you have in taking time to learn these pointe shoe exercises is that you will determine exactly which foot movements have a weakness.

You can work on your particular weaknesses until you have perfect confidence that your feet have the right ballet muscles functioning correctly.

When the sole of the foot muscles get strong, the muscles of the lower legs -the calf and shin muscles - get a relief from over-exertion. This can prevent shin splints and Achilles Tendon inflammation.

When the sole of the foot muscles get strong and sensitive, ballet foot control will be better in releves, and jumps - and for pointe work!

Also, learning how to take care of your ballet muscles is part of the process. Knowing how to massage your calves and feet properly is not to be slighted. Using a tennis ball, or a Pinkie ball, helps you prevent inflammation and injuries.

Learning some details about nutrition, the best kind of protein, and how magnesium resolves muscle cramps will help you too.

And THEN when you go to buy pointe shoes, you will be ready! Whatever you can do in soft shoes, you will be able to do in pointe shoes. Of course it will take some getting used to. I recommend that you learn the best ballet stretches and get your own ballet muscles dancers guide to be ready for pointe shoes.


Original article