Showing posts with label Through. Show all posts
Showing posts with label Through. Show all posts

Achieve Health Through Dance And Have Fun With Ceroc Dancing

Have you ever heard of Ceroc? Well if you have the success and popularity has obviously reached your senses! Ceroc it has to be said has over the last few years achieved remarkable success and the dance style has franchises all over the world from the United States to the UK to Australia. Dance sure has been championed by Ceroc and Ceroc has become very popular in the UK and is found in every major town throughout the land.

So what is Ceroc dancing exactly I hear you say? Well Ceroc is best described as blend of various dance styles, specifically Salsa, Jive, Ballroom and Rock & Roll but unlike Salsa and other Latin dance styles does not contain the complex footwork which means it is easier to focus on the rest of your body. Ceroc is also sometimes dubbed "Modern Jive" due to its mixing of Jive tempos in conjunction with other Latin based tempos and movements.

Ceroc was first seen as a dance format in London around 1980 and is attributed to the work of James Cronin who held the first Ceroc event in the Porchester Hall in London in 1980. It must be said that the roots of what was to become Ceroc are found in post WW2 France, while the modern form of Ceroc lies more within the 1980's. By the late 1980's and early 1990's Cronin and a Sylvia Colmen had set up Ceroc Enterprises and Ceroc was then made a trademark. By 1994 Ceroc teachers were starting to be taught and subsequently licenced and by about 1994 "Taxi Dancers" were introduced into events to assist beginner dancers. In 2004 Ceroc Enterprises were running over 100 different venues and in 2006 started to run "weekender" events. So you will not be surprised to hear that Ceroc Enterprises has franchises in France, Italy, Canada, USA, Ireland and Hong Kong, there are also related Ceroc organisations in Australia, New Zealand, South Africa and Dubai.

Anyway that is the brief history lesson, Ceroc is one of the newer dance forms like Zumba and akin to Zumba has spread dramatically in a short space of time and has become a very popular way to dance, achieve fitness, have fun and meet new people.

So heh I guess you're wondering what this Ceroc dance is all about! You have had the brief history and an the introduction and if your still reading (of course you are) you must be wondering how this Ceroc dance stuff works right. Just so you know I personally do Ceroc myself from time to time so have some direct experience. Ceroc is as mentioned earlier a blend of Salsa, Jive, swing and even some would say dirty dancing and like many Latin based dance styles is a male lead dance which can be danced to music as wide ranging as 50's swing, 80's pop, Blues, to modern pop music. The tempo can vary considerably to be honest speaking from experience; you can be dancing to some slow 80's love ballad, then dancing to some funky salsa tune and within the next song be dancing to Lady Gaga! For those of you who have tried Salsa then you will know that within Salsa footwork is seen as a core component of the dance style. Footwork takes a backseat in Ceroc and unlike Salsa footwork is simpler and not as ridged. That said Ceroc has footwork and steps like any other Latin based dance style, the footwork is based on an in-and-out style with either foot stepping back and the weight being transferred onto that foot before either the same foot returning to the original stance or the other foot moving to complete a move.

You can be forgiven for feeling that due to Ceroc being a partner dance that you need to bring along a partner or friend, well rest assured this is not the case as you can simply turn up! A regular Ceroc night works by people rotating along during lessons so everyone gets the chance to dance and during freestyles the floor is yours, freestyles work by either asking other people to dance or being asked to dance yourself. Ceroc is a very social and fun dance and is a great way to meet new people and achieve dance fitness at the same time, believe me it will get you in shape and also keep your joints in tip-top condition.

How easy is it to learn and pick-up Ceroc dancing I hear you cry! Well that depends on you, having other dance experience can help but it is not a requirement as when you start Ceroc you can learn at your own pace and begin with beginner moves before you learn the more harder moves. I would say that the moves generally have similarities with other Latin based dances notably Salsa and Jive and vary from being one handed to double handed moves. What is great about taking part in Ceroc as a beginner is that you are given a special extra helping hand in the form of "Taxi Dancers". Taxi Dancers are instructors that specifically teach new dancers and teach them in smaller groups away from more experienced dancers and are able to offer advice and guidance in a more relaxed setting. Taxi Dancers during freestyle segments on regular dance nights also are solely available for new dancers so if you're a newbie seek them out, if you don't they will find you so do not be shy and go for it!

I would say that getting fit and improving your dance abilities is a real distinct possibility with Ceroc as the moves can be learnt by anyone as Ceroc is highly accessible as a dance form and its popularity and success is evidence of this!

So what are you waiting for give Ceroc a go, you will not regret it trust me!

I am speaking from experience here too! I have every confidence that you will enjoy yourself and achieve dance success.

I am the website manager of healththroughdance.com I have set this site up due to my passion and interest in dance and its many physical and social benefits. I dance the Salsa and Ceroc personally and am keen to share my experiences and promote dance where I can as it has changed my life and most certainly for the better! For information on Zumba, Salsa, general dance, modern Jive look no further!

http://www.healththroughdance.com/


Original article

Learn Your Basic Step Footwork More Quickly By Breaking Through The 'Conscious Competence' Barrier!

When new dancers attend their first Imperial Swing* dancing class and learn the mechanics of performing their basic step, they seldom have a miraculous epiphany when all the elements of their six-count, triple step footwork suddenly fall into place; instead, they simply manage to somehow shuffle through the prescribed sequence of alternating steps without making a mistake. Never mind how many steps there are, or how those (eight) individual steps interface with the (six) beats of the music; rather, there just comes a transient moment in time when a beginning dancer can, for the very first time and by rote learning, perform his basic step footwork properly. It may be said that at this watershed moment, when a swing dancer is born, that he performs his footwork in a 'consciously competent' manner; that is, he is stiff and mechanical, and although he is blissfully unaware of the impact of his transient weight shifts on his center of gravity, he does know which foot is his lead foot as he proudly marches through his footwork in a painfully robotic manner! Dance instructors see this birthing process take place every week during their club's introductory swing classes. Like other challenging endeavors in life, swing dancing has an attrition rate and sometimes beginners get discouraged and quit taking the classes because they cannot make the transition from being 'consciously competent' students whose movements are too premeditated, to becoming 'unconsciously competent' dancers who move fluidly with carefree abandon. The teaching technique presented below eliminates this unnecessary transition because it enables new students to perform their basic, triple step footwork almost immediately without the usual hesitation that often erodes their confidence.

Dance instructors have about one hour to present the different syllabus swing 'moves' which are specified for an introductory lesson. Since new students cannot perform any of these elementary 'moves' until they first learn their basic step, instructors in St. Louis are now beginning to use a new technique that teaches this six-count, triple step footwork in the quickest, most spontaneous and uncomplicated way possible...by enabling their students to relate the first six steps of their eight-step footwork to "skipping" forward and back; the last two steps are their in-place rockstep. Since most people can remember their carefree years as a youngster when they gleefully skipped around their school's playground, this technique redefines the basic step footwork and verbalizes it as follows: one skip forward (1 and 2), one skip back (3 and 4) and a rock-step (5 - 6). Gentlemen begin skipping forward with their left foot, and their left foot always remains in front of their right foot until they perform their rockstep. Ladies begin skipping forward with their right foot, and their right foot always remains in front of their left foot until they perform their rockstep. Unlike the bouncy, undisciplined movement associated with children skipping, dancers must not allow their shoulders and arms to move up and down; all of their upper body movement should be absorbed at their waist. New students must be taught that their first two triple step counts of "1 and 2" and "3 and 4" are actually 'scoot steps' best expressed as: "1 'n 2" and "3 'n 4" because dancers cannot take eight full steps in only six beats of the music. In other words, "1 'n" is a beat, "2" is a beat; "3 'n" is a beat, "4" is a beat; "5" is a beat and "6" is a beat. After everyone in the class demonstrates that they can perform both their basic step by skipping forward and back, and their in-place rockstep, the instructor should then refine his explanation of this same footwork in the traditional, detailed manner described below.

When dancers perform their basic footwork, they use triple step footwork rhythms; i.e., they take three steps for every two beats of the music. This footwork count is: 1 and 2 (first triple step), 3 and 4 (second triple step), 5 - 6 (rockstep). Dancers take three smooth (not bouncy) steps forward on the 1 and 2 count always keeping their feet in the "chase position"; i.e., with their lead foot ahead of their other foot. The male dancer keeps his left foot ahead of his right foot and his partner keeps her right foot ahead of her left foot. The first step that both dancers take on the "1" count creates the distance between their feet that keeps their weight from becoming centered over both of their feet at the same time and confusing their balance. This weight shift cues them on how to execute their next step (see below). Their second step, on the "and of 1" count, is an accelerated, "scoot" step which is followed by their third forward step on the "2" count. On 3 and 4 count, both dancers take three smooth steps backwards, and again, they keep their lead foot ahead of their other foot in the "chase position." On the 5 - 6 count rockstep, both dancers step back onto the "ball" of their lead foot keeping their heels from touching the floor, and then they rock forward onto their other foot. Notice that this rockstep is the only time when either dancer's lead foot moves behind his or her non-lead foot!

Although dancers take 8 steps (make 8 "weight changes") in their triple step footwork, they have only three "weight values" while executing their footwork. On the 1 and 2 count, the male dancer makes 3 weight changes (left-right-left) but he has only one weight value (or bias) that is on his left foot. On the 3 and 4 count, he makes another three weight changes (right-left-right) but again, he has only one weight value on his right foot. To dance with more lilt and balance, the male dancer must keep his "center" over his foot with the weight bias. Finally, on the 5 - 6 count, although he makes 2 weight changes (left-right), he has only one weight value because his two-step rockstep is counted as only one. The instructor presents the weight values for triple step footwork as follows:

On the 1 and 2 count, when the male dancer steps forward with his left foot, his right foot and then his left foot again, he makes three weight changes but he has only a single weight value (or bias) on his left foot. On the "and of 1"; i.e., the "and" of this first triple step count, the male dancer's "transitional weight" is momentarily on his right foot so that he is able to step forward again with his left foot, but his weight value remains on his left foot and he should adjust his posture and weight to favor (or bias) his left foot!

On the 3 and 4 count, when the male dancer steps backwards with his right foot, his left foot and then his right foot again, he makes three weight changes, but he has only a single weight value (or bias) on his right foot. On the "and of 3"; i.e., the "and" of this second triple step count, the male dancer's "transitional weight" is momentarily on his left foot so that he is able to step backwards again with his right foot, but his weight value remains on his right foot and he should adjust his posture and weight to favor (or bias) his right foot.

On the 5 - 6 count, when the male dancer steps backwards with his left foot and then rocks forward onto his right foot, his weight value is "left-right" because he shifts his weight from his left foot to his right foot. There are only three weight values in triple step footwork because the breakstep, which has two quick weight changes (left foot to right foot), is considered as a single weight value (L-R). The faster the music's tempo the quicker these weight changes become. After reviewing the basic step footwork, the instructor asks everyone to rejoin their original partners and then he teaches the couples how to execute their basic step together in the closed position while he corrects their body stances and arm positions.

St. Louis Imperial Swing is a "mirror pattern" style of dance. The male dancer and his partner begin their basic step footwork together in the closed position standing at about a 45 degree angle to each other in a mirror opposite stance. In this "V" position, both the angle of their bodies and the bow of their arms in front of them form the letter "V." The male dancer holds his partner's right hand in the "cupped" fingers of his left hand without any thumb pressure; his right hand is centered on her upper back, and his right upper arm is angled downward with his partner's left arm resting on top of it. The female dancer leans back against her partner's right hand and she positions the palm of her left hand lightly on the top of his right shoulder with her fingers draped forward. These body connections establish the "frame" within which the male dancer leads his partner. Both dancers should stand up straight with their diaphragms raised; center their weight on the balls of their feet, not on their heels; avoid leaning forward and maintain eye contact with their partner while they dance. The instructor concludes this first segment of the class by discussing the importance of the "slot," and how it should be oriented to the room.

The male dancer leads his partner within a rectangular dance space that is called a slot. He orients this "line of dance" to two of the four walls of the room by aligning his closed position stance on the dance floor as follows: on a wooden floor, he orients his slot to the floor boards; on a tile floor, he either goes with the length of the room if it is rectangular, or he goes with the width of the room (sideways to the DJ or stage) if it is square. The slot is often referred to as a railroad track and its sides are called "rails." The breadth of the male dancer's shoulders defines the width of the slot and the distance that he extends his arm (bowed in a "V") to touch his partner defines the length of the slot. The female dancer always has the undisputed right-of-way over her partner on this track, and it is jokingly said that: "when she gets the gravel (between the wooden ties) then he gets the steel (of the rails) or they aren't tracking properly, and he will get run over."

During the second part of the class, the instructor introduces his students to the remaining dance 'moves': the "Glideaway;" the Open Position Basic Step (with and without using the 'patty-cake' handwork);" the "Right Side-Pass (with an Underarm Turn)" which is also called a "Crossover;" and finally the "Basic Return (into the Closed Position)." Whenever an instructor teaches these fundamental swing 'moves,' he should always emphasize how critical the female dancer's arm resistance is to his ability to lead her. For the male dancer, trying to lead his partner when she provides insufficient arm resistance (or a "noodle arm") is equivalent to him trying to maneuver his car without a steering wheel! All of the swing 'moves' above are very important because they not only improve the male dancer's ability to lead his partner, but they also enable both dancers to use their newly learned, triple step footwork to practice stepping around left and right and reversing their positions in the "slot."

There are numerous, excellent swing dance clubs located in the St. Louis area and every night of the week at least one of these clubs hosts scheduled lessons and a dance. If you are a swing dance instructor then I hope that the information presented in this article is helpful when you teach your introductory classes. If you are an aspiring, new dancer then consider attending one of these classes; it is the first stop on your fun, life changing journey into the world of social swing dancing. The large, friendly community of enthusiastic dancers welcomes you to join them when you are ready to take that first step. And, speaking of steps, don't forget, if you have ever "skipped" around your school's playground as a child then you already know how to perform swing dancing's basic step because the footwork is identical. Plan to take your first lesson at an upcoming dance and put your newfound knowledge of the footwork to music!

*Note: Imperial Swing is St. Louis' own style of East Coast Swing that is danced in a rectangular slot (instead of in-the-round) and infused with a touch of West Coast Swing styling.

Copyright © 2011 by Henry H. "Skip" Culver, Jr. Member of the West County Swing Dance Club and author of: Imperial Swing Dancing (visit: http://www.imperialswing.com/ ).

Henry H. "Skip" Culver, Jr. is a member of the West County Swing Dance Club in St. Louis Missouri. He is a Gold Seal Instrument Flight Instructor and the author of the bestselling book on navigation titled: IFR 'Pocket Simulator' Procedures. In 2000 Skip turned his attention from aviation towards the dance floor. He became a Certified Swing Dance Instructor in 2004, and then with over seven years of detailed notes from various classes and workshops in hand, he began assembling the Imperial Swing Dancing manual which he published in June of 2007. Skip is a frequent contributor of articles on swing dancing to different club newsletters throughout the United States.


Original article

Health Through Dance, Dance Fitness and Establishing New Social Opportunities

I like many people found my initial experience of dancing and any form thereof to be both embarrassing and uncomfortable; you know the drill you're at your first school dance when you're 8 years old and you find this strange but moving emotion of awkwardness and excitement rush over you. You feel the compulsion to join in with everyone and dance to the usual cheesy disco tunes of the 70's and 80's but for some reason find it difficult to join in. Sometimes you pluck up the courage by your friends grabbing your arm; or you suddenly in the corner of your eye notice the girl you secretly like and observe her taking fleeting glances in your direction, motivated by her glances and your own as yet undeveloped emotional desires take that first brave step onto the dance floor towards her.

Your own experience may or may not have been like this example, perhaps you always found it easy to get up and dance and shake your body in sometimes what is best described as "daddy dancing". We know that some of us have a natural affinity to dancing be it limbo dancing, salsa, samba or belly dancing, you just have the ability to do it without the usual social anxieties and deterrents most of us experience around dance. If you were like me back in the day the only way you would see me shake or otherwise move my body on the dance floor was through the use of emboldening agents like alcohol!! I however more recently was motivated by other factors to get up and start dancing and enjoy myself unabated by social awkwardness and poor confidence that had previously blighted my experience of dance and have learnt to establish new social opportunities and improve my health through dance.

At the time I first started to become interested in dance I was looking for several things, first to improve my health through dance and to establish new social opportunities. I was advised that dancing is a great way to improve your fitness and also a good way to fight stress and tension and this struck a rather strong cord with me as I was unfit, lacking physical exercise and feeling the physical effects of a busy work life and having a poor social life. I also considered myself to be overweight and lacking any tangible muscle tone and thought "weight loss through dance" yeah that must be possible! I remember watching a documentary about dancing and you know what I noticed? That the people taking part were so fit and in shape and that all the dancers were toned and the juxtaposition of them and myself was stark and I wanted what they had and moreover what they had achieved, fitness through dance.

Another aspect of dancing that appealed was the social component, that making friends through dance was yet another possible consequence of dancing. One thing that was noticeable from the dance documentary was that the dancers were all good close friends and there was a strong sense of social connection amongst them, they were clearly enjoying the shared passion of dance. Have you ever noticed this about dance? That it is actually very social and people do enjoy themselves immensely and you can indeed improve your health by dancing, by this I mean not just physically but also emotionally.

After battling my own social worries and low motivation I decided to take that jump off the cliff and into the ever flowing tides of change, as sometimes you just have to make that change in your life! I started my path of discovery by joining a local Salsa group and boy how nervous was I? Yeah it was tough going for the first time believe me but I just kept thinking "Do you want to improve your health through dancing?", "Do you want to make friends by dancing?". The answer to these thoughts was a big and emphatic YES!! I found the first couple of sessions both enjoyable and very social and discovered I was able to make friends by dancing on a weekly basis and found my fitness improved too, plus I noticed that as the weeks went by my dance fitness improved incrementally which helped me keep up in the sessions.

Naturally I had to overcome some embarrassment and shyness to begin with and found some old bad memories of dancing at the school disco occasionally slipped in and out of my head but I was determined to make it work and quickly sort to quell such negative thoughts. Making new friends was great and having a solid social platform was definitely what I needed at the time and guess what? I also began to lose weight and I also found this encouraged me to diet better and eat more healthily and my overall sense of well-being improved too which was fantastic.

Health through dance? Dance fitness? Making friends by dance? The answer to these is a resounding and heartfelt yes and it has changed my life beyond what I ever thought possible at the time and I am more than ok with that.


Original article