When you are forced to execute a split at warp speed, things can get a little bit harmful. Speedy splits, if done incorrectly, can be dangerous. It can result to injury and pain. However, a couple of safety techniques can help you avoid the pitfalls of racing into a split.
Read on how to learn the splits fast during your routine.
Instructions on how to do the splits
1. Warm up your muscles before attempting on a split. Make sure you build up your muscles well and stretch extensively before attempting a quick split. If your muscles are cold and tense, they make splits difficult. This situation can deliver a split dangerous, making you more susceptible to strains and pulls. To achieve a split safely and effectively, do several slow splits first. Hold them for a long time, to get your muscles ready for the fast shock they are about to receive.
2. Focus on your strength. Performing a fast split more about muscle strength than flexibility. As mentioned, be sure to build up certain muscles before you attempt to execute a split. In such a dance floor feat, your inner thighs are particularly important. There is a simple exercise which you can do to strengthen your inner thighs. It is called scissor kicks. To do this exercise, you lie on your back with your legs in the air. Next, beat your ankles together twice and spread your legs as far as they can go. Then, close your legs and repeat in sets of four, alternating between flexed feet and pointed toes.
3. Work on those thighs. Once you have built up your strength, use those muscles in the heat of the moment. When you are about to drop to the ground, create resistance in your thighs by squeezing your thighs together tightly. As you spread your legs, gravity will force you to the ground, but your inner thighs will prevent you from totally crashing to the floor. This way, you can avoid a bruised tailbone.
4. Don't forget attitude. Once you've mastered the quick split, you need to smarten up your routine. Dropping to a split that fast is impressive enough, but make sure people notice that by putting some flavour in your feat. Throw your arms up in the air to emphasize the pure strength and balance necessary to complete such a routine.
5. Never bounce while stretching. Never push yourself past the point of pain or strain your leg muscles. Stretch your inner thighs slowly and steady, and work your way into splits. Remember, splits need to be worked up to.
Warming up your muscles and building up strength en rout to achieving a split can help you learn the splits fast yet safely. A perfect combination of flexibility and strength can help you do the splits effectively without the consequence of pain or injury. Doing the splits is also about safety too.
I am Ellie F Culpin, a Ballet Dance Instructor from Australia. I want to share my skill and knowledge by writing good and helpful articles on dancing. If you want to read about tips and newly update dance moves you can check out my posted articles or you can visit http://www.frontsplitsfast.com/.
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